Debunking Mental Health Myths: What You Need to Know

A myth is a belief that many people accept as true, even when it’s false. When it comes to mental health, these misconceptions can harm individuals and their relationships. To reduce the stigma and impact of mental illnesses, we need to challenge these myths, learn the facts, and reflect on our own assumptions and behaviors.

Here are 7 common myths about mental health and the truth behind them.

Myth #1: Mental illnesses aren’t real illnesses.

Fact: Mental illnesses are legitimate health conditions. They go beyond the normal ups and downs of life, causing significant distress and impairing daily functioning. Just like physical illnesses such as a broken arm, mental illnesses require treatment and support. Effective therapies and interventions are available to help people recover and manage their symptoms.

Myth #2: Mental illnesses will never affect me.

Fact: Mental illnesses are more common than many realize. In Canada, one in five people will experience a mental illness at some point in their lives. Even if you don’t experience it personally, it’s highly likely that someone close to you—a family member, friend, or colleague—will face mental health challenges.

Myth #3: Mental illnesses are just an excuse for poor behavior.

Fact: Mental illnesses can influence behavior, but it’s important to separate the person from the illness. Behaviors linked to mental health symptoms are not intentional. People with mental illnesses are like anyone else—they can make poor choices, but those choices are not necessarily connected to their condition.

Myth #4: Kids can’t have mental illnesses like depression.

Fact: Mental illnesses can affect people of all ages, including children. Many mental health conditions first emerge in childhood or adolescence. While symptoms may present differently in children, these illnesses are just as real and impactful as they are in adults, often influencing learning and development.

Myth #5: People with mental illnesses are violent and dangerous.

Fact: Mental illnesses are not a reliable predictor of violence. People with mental health conditions are no more likely to be violent than those without such conditions. In fact, they are more likely to be victims of violence than perpetrators. It’s crucial to separate stigma from reality when discussing mental health and safety.

Myth #6: People with mental illnesses are weak and can’t handle stress.

Fact: Experiencing a mental illness doesn’t make someone weak. In many cases, people with mental health challenges develop exceptional stress management and problem-solving skills. Asking for help and practicing self-care are signs of strength, not weakness.

Myth #7: People don’t recover from mental illnesses.

Fact: Recovery from mental illnesses is possible. With the right treatments, support systems, and resources, many individuals lead fulfilling and productive lives. If someone continues to struggle, it may indicate a need for different approaches or additional support—not an inability to recover.

Breaking the Stigma

Debunking these myths is an essential step in creating more understanding and compassion around mental health. By challenging misinformation and educating ourselves, we can contribute to a world where seeking help is seen as a sign of strength and recovery is viewed as achievable.