Psychotherapy & Consulting
INDIVIDUAL PSYCHOTHERAPY
Guiding you to be the change.
As a Registered Psychotherapist in Ontario, I provide virtual psychotherapy in Ottawa and across Ontario. With nearly a decade of experience, I have extensive experience helping individual adults achieve their goals in a number of areas. Currently, I'm focused on neuro-affirming therapy, sex therapy, and perimenopause and menopause support for women and healing interpersonal relationships through an attachment lens.
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Having personally navigated challenges like anxiety, depression, disordered eating, perfectionism, and burnout, I understand how daunting it can feel to take that first step toward seeking support. I also know the profound, transformative impact therapy can have when you're ready to actively engage in creating meaningful change. My goal is to walk alongside you with compassion, evidence-based strategies, and an approach grounded in authenticity.
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Hover on the images below to explore the areas I'm currently most excited to support.
Food & Your
Body
Struggling with food, cycles of restriction or guilt and disliking your body often leaves you feeling stuck and out of control.
Your
Hormones
You struggle to make sense of hormonal changes in your body and how to integrate them into daily life and healthy habits.
Lifestyle Balance
You struggle to balance the different priorities and responsibilities in life like work, caregiving or making time for your hobbies and doing less.
Maintaining
Boundaries
You have a hard time saying no to others even when it's at the detriment of your own well-being. Your needs often go unmet.
Neurodiversity
You are realizing your mind works differently than friends or colleagues. You often find yourself misunderstood by others.
Intimacy &
Desire
You struggle to be present in your body. Your level of desire is different from your partner(s). You have a hard time expressing your sexual needs.
My Approach
I recognize my privilege as a Caucasian cis-female and make it a priority to challenge my own biases so I can better support my clients. I am proud to offer queer-affirming therapy in Ottawa and Ontario, welcoming clients of all gender identities, sexual orientations, and relationship styles—including kink and BDSM.
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In my practice, I combine evidence-based therapies:
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Self-Compassion and Mindfulness Practices
I integrate these approaches into areas such as ADHD therapy, ASD therapy, and perimenopause and menopause counselling, tailoring strategies to meet your unique needs and goals. By focusing on positive habits and acceptance, we create meaningful and lasting change together.
Ready to Begin?
I offer psychotherapy in Ottawa and virtually across Ontario, making support accessible wherever you are. Whether you’re seeking neuro-affirming therapy, ADHD or ASD support, queer-affirming counselling, sex therapy, or women’s health and mental health support, I’d be honoured to walk this path with you.
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Book a consultation today to take the first step toward your healing journey.