Breaking Free From Expectations

Therapy Built Around the True You

A Safe Space to Land,
Wherever You Are in Ontario

Welcome to Momentum Mindset. I provide identity-affirming, feminist, and trauma-informed virtual psychotherapy and clinical supervision tailored to your unique nervous system. Grounded in safety and authenticity, my practice is designed to help you break free from societal expectations, navigate burnout, and reconnect with your true self.

All services are conducted via secure video format and are scheduled entirely in Eastern Time (ET) for your convenience.

Individual

Psychotherapy

Relational, neurodivergent-affirming virtual therapy for adults navigating anxiety, adult ADHD, body image, and major life transitions across Ontario.

Explore

Clinical Supervision

Human-first clinical supervision for Ontario therapists. Cultivating clinical confidence while actively prioritizing your mental health and professional longevity.

Connect

The

Studio

A creative sanctuary featuring my personal reflections, mindful learning videos, and inspiring artwork. A space built to help you decompress, unmask, and find grounding on your own terms.

Play

Hi, I'm Lola.

You may have known me previously as Lindsey.

I am a Registered Psychotherapist (RP) with the CRPO and a clinical supervisor. My approach to healing is collaborative, authentic, and unapologetically human. Having navigated my own lived experiences, I know firsthand how exhausting it is to constantly mask, carry heavy societal expectations, or feel disconnected from your own life.

I don't sit across from you as a rigid, clinical blank slate. I bring my true self into our virtual space to help you safely explore yours. Together, we will work with your unique mind to build a sustainable, self-compassionate rhythm so you can live and lead on your own terms.

Je suis bilingue en anglais et en français !

A Safe Space to Land, Wherever You Are in Ontario

Hi, I'm Lola.

A Safe Space to Land,
Wherever You Are in Ontario