Mental Health Matters: How to Take a Mental Health Day

Today, I took a mental health day—a day dedicated to resting my mind and focusing on my overall well-being. Think of it as a sick day, but specifically for your mental health. With work being a major source of stress, taking time to focus on yourself can be incredibly beneficial.

What you do on a mental health day is entirely up to you. If you’re a bookworm, it could mean curling up with a novel you’ve been longing to read. If you’re athletic, maybe it’s a sunny hike or a refreshing run along the canal. The key is to engage in activities that recharge and nurture your mental state.

How I Spend My Mental Health Days

As a goal-oriented person who thrives on productivity, my mental health days start with a cup of coffee and a review of my short, medium, and long-term goals. This might include personal tasks like organizing finances, preparing bridesmaid gifts, or even brushing my dog.

One section of my goal planning always focuses on something essential: self-care.

The Importance of Self-Care

Self-care isn’t just a buzzword; it’s a practice that requires intention and consistency. Even as a counselor, I have to remind myself to prioritize self-care—not as a reaction to exhaustion, but as a preventative measure.

Self-care can take many forms, such as:

• Reading: Escaping into a good book to quiet your mind.

• Exercise: Running, hiking, or another activity that energizes you.

• Relaxation: Watching your favorite TV series or enjoying a hobby.

When I take the time to relax my mind, I recharge my energy, improve my focus, boost my motivation, and enhance my overall happiness. Most importantly, it helps me reconnect with myself.

Self-Care in Everyday Life

Taking care of your mental health doesn’t always require a day off. Small, intentional changes to your routine can have a big impact. Here are some ideas:

1. Adjust Your CommuteListen to music, podcasts, or enjoy silence if your life feels too noisy.

2. Reduce Screen TimeLimit time spent on social media, especially during breaks or commutes.

3. Incorporate MovementTake the stairs when possible or include a quick walk during lunch breaks.

Why Mental Health Matters

Prioritizing your mental health is essential for overall well-being. By taking small steps—whether it’s a full mental health day or simple adjustments to your routine—you’re proving to yourself that your mental health matters.

Find what works for you and make it a priority. Because when you care for your mental health, you care for yourself.